Sydney Simpson Weight Loss: How She Lose Over 30 Pounds?

Sydney Simpson, born in 1985 in Los Angeles, California, is indeed the daughter of O.J. Simpson, a former professional football player, actor, and convicted felon.

O.J. Simpson was accused of murdering her wife, Nicole Brown Simpson, and her friend, Ron Goldman.

Sydney went through challenging times, and during her father’s arrest, she decided to make a change in her life. Her journey towards weight loss started around that time. 

In this article, we’ll delve into the details of her impressive weight loss journey.

Quick Bio

NameSydney Simpson
Age 39 years (as of 2024)
Date of BirthOctober 17, 1985
Place of BirthCalifornia, USA
ParentsO.J. Simpson and Nicole Brown Simpson
SiblingsJustin Ryan SimpsonAaren SimpsonArnelle SimpsonJason Simpson
Marital StatusNot Married

Who is Sydney Simpson?

Sydney Brooke Simpson is the daughter of O.J. Simpson, a former NFL superstar and actor, and his late ex-wife Nicole Brown Simpson. She was born on October 17, 1985.

Sydney had a tough childhood because her mom was murdered, and her dad went through a trial. Despite this, she managed to keep her life private. 

She went to Boston University and studied sociology. After graduating, she worked as an events coordinator in Atlanta, Georgia. Shortly after, Sydney moved to St. Petersburg, Florida, where she lives and works now.

Sydney doesn’t talk much about her dad’s trial or her family’s struggles in public. Sometimes, you can see her in pictures with her brother and other family members at events. 

In 2007 Sydney was romantically involved with Stuart Alexander, and later, in 2017, entered a relationship with Robert Blackmon, known for a hit-and-run case and currently engaged in real estate.

Even though her family went through a lot in the public eye, Sydney has found a way to lead a normal life, focusing on her interests and job. 

Sydney’s Weight Loss Journey

Sydney has been open about her journey to lose weight and improve her body image. 

In 2018, Sydney shared that she successfully shed over 30 pounds by making changes to her diet and exercise routine. 

Her weight loss wasn’t a rapid transformation but a gradual process, and she attributes her success to a few key factors.


Sydney started by cutting out processed foods and refined sugars from her diet. Instead, she focused on eating whole foods like lean proteins, vegetables, and fruits. 

Additionally, she increased her water intake and limited her alcohol consumption.


Sydney introduced regular exercise into her routine, starting with 30-minute walks and gradually increasing the intensity of her workouts. 

She incorporated both strength training and cardio exercises, committing to a five-day-a-week workout schedule.


A crucial aspect of Sydney’s journey was her mindset shift regarding food and exercise. Rather than seeing it as a quick fix, she approached her weight loss as a lifestyle change. 

Seeking support, she connected with online communities and friends who shared similar goals, providing encouragement and motivation. This shift in mindset played a significant role in her overall success.

Overcoming Criticism and Embracing Transformation

Despite facing societal criticism, Sydney remained determined on her weight loss journey, inspiring many struggling individuals to pursue a healthy lifestyle. 

Her story serves as proof that dedication to a balanced diet and exercise can yield remarkable results without resorting to surgery.

Sydney Simpson’s Weight Loss Diet

Sydney is rumored to have followed a keto extreme diet, initiating ketosis to aid in fat reduction.

By adhering to a diet plan that excluded fats, sugars, and processed foods, Sydney achieved a more toned physique. 

The use of the KETO extreme diet’s Beta-hydroxybutyrate substrate jump-started the ketosis process, breaking down fats and sugars for energy.

Her commitment to healthier eating choices contributed to the positive transformation of her body.

Determination and Resilience

Sydney Simpson’s weight loss journey serves as a powerful reminder that with the right mindset and support, anyone can achieve their fitness goals. 

Beyond the numbers on the scale, Sydney’s commitment to health and wellness is an inspiration for those seeking transformative changes in their lives. 

Her story encourages us all to embrace a healthier lifestyle and live our best lives.

Sydney’s Stunning Transformation

After shedding a significant number of calories, Sydney now radiates beauty and charm.

Standing tall at 5 feet 8 inches or 173 centimeters, her weight is around 70 kilograms or 154 pounds as of 2024. This puts her BMI at approximately 23.4 m/kg^2, signaling a healthy range.

Given her tall stature, her current weight is considered normal. However, maintaining this weight is crucial for Sydney’s ongoing journey. 

Consistency in her workout routines and dietary choices is key to preventing a return to her previous position.

Post-marriage, it’s often challenging for women to sustain their physiques, but Sydney, after tying the knot with her dreamy man Blackmon, remains dedicated to avoiding weight gain. 

Despite the difficulties, she persists in her efforts to stay healthy and maintain her transformed appearance.

Where is Sydney Simpson Now?

Living a peaceful life in Florida, Sydney keeps a low profile but actively manages her real estate ventures and involvement in the restaurant business. 

Sydney’s commitment to privacy underscores her desire for a serene existence away from the public eye.